Meat Free Monday’s

Brown Rice Penne With Marinara Sauce Meat Free Monday’s Meat Free Monday is a great way to limit red meat consumption, and while I still love a good steak, I am trying to limit red meats. I recently discovered I have slightly elevated cholesterol, so I have made a few changes to my diet. WhileContinue reading “Meat Free Monday’s”

Dark Chocolate Peanut Butter Smoothie

I love Dark Chocolate! The darker the better! My favorite Ice creamery back in Australia had the darkest chocolate gelato, is was almost black. I have yet to find anything like it here in the US. I’m not the biggest sweet-tooth, so the bitterness of dark chocolate definitely appeals to me. Feel free to playContinue reading “Dark Chocolate Peanut Butter Smoothie”

Bubly Drops Review

If you’ve fallen in love with flavored Soda Water like I have, you might be intrigued by Bubly Drops. Bubly Drops Since starting my health journey, I quit coca cola! *starts dreaming of bubbly, refreshing, goodness* As someone who doesn’t drink any coffee, this is a major milestone for me! I am always searching forContinue reading “Bubly Drops Review”

DRINK MORE WATER

We’ve heard this so many times… DRINK MORE WATER!!!! One thing I have heard repeatedly in the Noom facebook group, is that you need to drink more water. We all know that water is good for us, but why is it so important when it comes to weightloss? Here’s the thing, I’m not a trainedContinue reading “DRINK MORE WATER”

Chocolate Raspberries

Twilight Treats! My number one trick for keeping the sweet cravings at bay is being prepared! Preparation is the key to keeping on track. I like to keep my fridge stocked with yummy, healthier alternatives, so I don’t go digging in my boyfriend’s snack cupboard. These are super easy to make, a great little biteContinue reading “Chocolate Raspberries”

WHY I AM WEIGHING MYSELF

So you’ve heard me say that my health journey isn’t about the number on the scale, or a certain stereotype of what a body should look like. Confused? Here’s why I am weighing myself… All bodies are made to be different. We come from different genetics, cultures, and different ages. One of the things IContinue reading “WHY I AM WEIGHING MYSELF”

King Crab Legs

Treating yourself doesn’t have to be bad for you! I mentioned in a previous post that I have been doing The Noom Program. Noom breaks up foods into different groups… Red: The foods you should limit to smaller amounts Yellow: The foods you can eat in moderate portions and Green: The foods you can enjoy!Continue reading “King Crab Legs”

ZOEZI SPORT

During the pandemic I decided I wanted to support more local businesses. While researching small LA based brands, I decided to start looking into more small, black owned businesses. That’s when I stumbled upon Zoezi Sport When it comes to activewear I tend to lean towards a more muted color palette, probably from years ofContinue reading “ZOEZI SPORT”

My Noom Journey, Why I Joined Noom

My Noom Journey! Confidence is something I have never really lacked. I’m a Leo through and through, I thrive off attention! I am a big believer that health isn’t a number on a scale. All bodies are different, and that’s what makes us unique and beautiful. In 2019 I started on my own health journey.Continue reading “My Noom Journey, Why I Joined Noom”